Running for Fitness — WalkSelf

Running for Fitness

Learn the fundamentals of running, from proper form and breathing techniques to creating a sustainable running habit for improved cardiovascular health.

50 courses

🌟 Students’ pick 🎓 With certificate

5K Running Program for Beginners: Your Step-by-Step Training Guide

Certificate Hands-on
S$20.00
🎓 With certificate

5K Running Blueprint: Achieve Your Target Time with Structured Training

Certificate Hands-on
S$20.00
🔥 In demand 🎓 With certificate

Couch to 5K Running Guide: A Beginner Progression Program

Certificate Hands-on
S$20.00
💼 Job-ready 🎓 With certificate

Introduction to Runes: Read and Interpret the Elder Futhark

Certificate Hands-on
S$20.00
🏆 Most popular 🎓 With certificate

Sustainable Success: Balancing High Performance and Well-Being

Certificate Hands-on
S$20.00
🏆 Most popular 🎓 With certificate

Running from Scratch: The Structured 5K Training Guide

Certificate Hands-on
S$20.00
🌟 Students’ pick 🎓 With certificate

Sewing High-Waisted Jogger Pants: Pattern Drafting and Assembly

Certificate Hands-on
S$20.00
🌟 Students’ pick 🎓 With certificate

Strength and Movement Essentials for Runners

Certificate Hands-on
S$20.00
🎓 With certificate

Developer Productivity and Modern Workflow Toolkits

Certificate Hands-on
S$20.00
🏆 Most popular 🎓 With certificate

Running for Brain Health: The Science of Brief Workouts

Certificate Hands-on
S$20.00
⚡ Best to start 🎓 With certificate

Goal Achievement Through Writing: Keep Your Resolutions Year-Round

Certificate Hands-on
S$20.00
🔥 In demand 🎓 With certificate

Running Club Leadership: Building Community and Impact

Certificate Hands-on
S$20.00
💼 Job-ready 🎓 With certificate

Running Coach Foundations: Designing Pacing and Training Programs

Certificate Hands-on
S$20.00
⚡ Best to start 🎓 With certificate

Running Coach Essentials: Science, Programming, and Injury Prevention

Certificate Hands-on
S$20.00
💼 Job-ready 🎓 With certificate

Upper Body Yoga for Runners: Posture and Mobility Guide

Certificate Hands-on
S$20.00
💼 Job-ready 🎓 With certificate

Yoga and Core Conditioning for Runners

Certificate Hands-on
S$20.00
💼 Job-ready 🎓 With certificate

Pre-Run Warm-Up and Mobility Routines for Runners

Certificate Hands-on
S$20.00
💼 Job-ready 🎓 With certificate

Yin Yoga for Runners: Deep Stretching and Athletic Recovery

Certificate Hands-on
S$20.00
⚡ Best to start 🎓 With certificate

Daily Flow and Recovery Routines for Runners

Certificate Hands-on
S$20.00
🏆 Most popular 🎓 With certificate

Functional Movement and Mobility for Runners and Cyclists

Certificate Hands-on
S$20.00
🌟 Students’ pick 🎓 With certificate

Myofascial Release and Stretching for Outer Thigh Tightness

Certificate Hands-on
S$20.00
🌟 Students’ pick 🎓 With certificate

Hip and Core Mobility Flow for Runners

Certificate Hands-on
S$20.00
⚡ Best to start 🎓 With certificate

Hip and Core Mobility Flow for Runners

Certificate Hands-on
S$20.00
⚡ Best to start 🎓 With certificate

Running for Fitness: Foundations of Form, Breathing, and Building the Habit

Certificate Hands-on
S$20.00
Showing 25–48 of 50 courses