Foundations of Nutrition and Metabolism

Unlock the secrets of how your body converts food into fuel and building blocks. This course provides a clear, foundational understanding of nutrition and metabolic processes. By exploring the core principles of nutrients, digestion, and energy production, you will develop a solid scientific literacy in how diet impacts health and well-being. What you'll learn: Learn about essential macronutrients and micronutrients, their functions, and dietary sources. Understand the intricate processes of digestion, absorption, and transport of nutrients within the body. Explore key metabolic pathways, including glycolysis, the Krebs cycle, and oxidative phosphorylation, for energy production. Grasp how hormones regulate metabolism, energy balance, and nutrient utilization. Recognize the fundamental role of the gut microbiome in nutrient breakdown and metabolic health. Analyze basic principles of metabolic regulation and adaptation to various physiological states. The course begins with defining key nutritional components and progresses through the intricate journey of food processing within the body, culminating in an exploration of metabolic regulation and its impact on overall health. This course is designed for absolute beginners with no prior knowledge of biology or chemistry, providing all necessary foundational concepts. Begin your journey to understand the fundamental science behind what you eat.