Foundations of Human Nutrition

Understanding how the human body processes food is the first step toward making informed dietary choices. This text-based course guides you through the fundamental principles of human nutrition, breaking down complex biological processes into clear, actionable knowledge. By the end of this course, you will transition from simply reading food labels to truly understanding how macronutrients, micronutrients, and functional compounds support optimal health. What you will learn: Understand the fundamental terminology of human nutrition and energy balance; Identify essential macronutrients and micronutrients and their specific roles in bodily functions; Analyze the health benefits of phytochemicals, zoochemicals, and functional foods; Calculate energy requirements using modern caloric and metabolic principles; Apply evidence-based nutritional science to evaluate different dietary patterns. The course begins with key terminology and foundational definitions before moving into the practical science of food compounds and modern dietary frameworks. You will read through detailed explanations and study written scenarios designed to help you apply these concepts to everyday life. This course is designed entirely for beginners with no prior background in biology or science required. Start your journey into dietary science and build a healthier relationship with food today.