Yoga and Ayurveda for Menopause: Cooling Practices for Mood and Pitta

Menopause brings physical and emotional shifts, often characterized by excess heat, irritability, and mood fluctuations. Understanding these changes through the lens of Ayurveda and yoga offers a gentle, natural path to balance. This text-based course helps you navigate menopause by applying cooling Ayurvedic principles and restorative yoga concepts to your daily life. You will learn to identify pitta imbalances, adjust your routines, and use targeted breathing and movement frameworks to restore calm. What you'll learn: - Understand the foundational concepts of Ayurveda, the pitta dosha, and how they relate to menopause. - Apply cooling dietary and lifestyle shifts to manage internal heat and night sweats. - Practice calming pranayama breathing techniques designed to soothe the nervous system and stabilize mood. - Design a personalized, restorative yoga routine using written step-by-step sequencing instructions. - Integrate modern sleep hygiene and stress-management habits to support your hormonal transition. Starting with foundational Ayurvedic terminology, you will progress from understanding your unique constitution to implementing practical daily rituals and gentle yoga sequences. This course is designed for beginners seeking natural wellness strategies during menopause, with no prior knowledge of yoga or Ayurveda required. Begin your journey to a cooler, more balanced transition today.