Foundational Yoga: Mastering Alignment, Breath, and Bandhas

Do you want to build a sustainable yoga practice but aren't sure if your basic alignment is correct? A strong foundation is crucial for safety and progression in every posture. This course provides a deep dive into the fundamental principles of alignment and core engagement. You will gain a clear, anatomical understanding of key poses and techniques, ensuring you can practice confidently and effectively from day one. What you'll learn: * Understand the anatomy and purpose of the two primary energetic locks (Mula Bandha and Uddiyana Bandha). * Master the foundational structure of Tadasana (Mountain Pose) and its direct relationship to building stable inversions. * Apply modern functional alignment cues to protect major joints like knees and hips during standing poses. * Practice integrating the breath (pranayama) with movement to create deep stability and internal focus. * Configure common yoga props, such as blocks, to modify poses and enhance engagement. The course begins by defining core terminology and concepts before moving into detailed, step-by-step instructions for activating the bandhas. We then analyze foundational postures, integrating these techniques into a practical sequence designed for stability. This course is designed exclusively for absolute beginners or those returning to yoga who wish to refine their foundational alignment before attempting more complex poses. No prior yoga experience is required. Start building your solid foundation today.