Gentle Yoga for Neck & Shoulder Relief

Are you experiencing persistent neck and shoulder tension, stiffness, or discomfort from long hours at a desk or daily activities? This course provides a foundational understanding of therapeutic yoga principles to help you release chronic tension, improve posture, and cultivate greater ease in your upper body. What you'll learn: * Understand the anatomical causes of neck and shoulder tension. * Practice gentle yoga postures and stretches specifically for the neck and upper back. * Apply mindful breathing techniques to deepen relaxation and reduce discomfort. * Learn to identify and correct common postural imbalances contributing to pain. * Develop ergonomic awareness for computer and phone use to prevent future strain. * Integrate simple, effective movements into your daily routine for sustained relief. The course begins with an exploration of basic neck and shoulder anatomy and the principles of therapeutic yoga, progressing into guided sequences and practical exercises for immediate and long-term relief. This course is designed for absolute beginners with no prior yoga experience, seeking gentle, effective methods to manage and prevent neck and shoulder discomfort. Start your journey towards a more comfortable and flexible neck and shoulders today.