Comecei o Tai Chi por recomendação do meu fisioterapeuta para melhorar o equilíbrio, e este guia foi uma surpresa maravilhosa. A forma simplificada de 24 movimentos está dividida de um jeito tão claro que consegui memorizar a sequência aos poucos, sem pressa e sem frustração. Cada postura vem com a descrição da respiração e da transição, o que fez toda a diferença para eu sentir o fluxo correto. Depois de algumas semanas, percebi que estou mais centrado e menos ansioso no dia a dia. É exatamente o tipo de prática calma que eu precisava na minha rotina.
Foundations of Tai Chi: Learn the 24-Form for Health
A step-by-step written guide to the classic simplified Tai Chi sequence for improved balance, mindfulness, and physical well-being.
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About this course
Looking for a gentle way to improve your physical health and find mental clarity? Tai Chi offers a path to harmony between mind and body through slow, deliberate movements that are accessible to everyone.
This course provides a complete, text-based introduction to the fundamentals of Tai Chi. You will learn the principles behind the practice and gain the confidence to perform the entire 24-form simplified sequence on your own, establishing a consistent and rewarding wellness routine.
What you'll learn:
- Understand the core principles of Tai Chi, including posture, breathing, and energy flow.
- Learn each of the 24 movements in the simplified form through detailed written instructions.
- Practice connecting individual movements into a smooth, continuous sequence.
- Apply Tai Chi techniques to improve your balance, flexibility, and coordination.
- Develop a personal practice for stress reduction and enhanced mindfulness.
- Perform the complete 24-form sequence with proper technique and confidence.
The course begins with foundational stances, breathing exercises, and core concepts. You will then progress step-by-step through each movement of the 24-form, with clear explanations on how to link them together into a flowing routine.
This course is designed for absolute beginners. No prior experience with Tai Chi, martial arts, or meditation is required to get started.
Begin your journey to better health and inner peace today.
What you'll get
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Certificate of completion
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Audio version included
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Short & focused
2h 36m of practical content
Reviews (6)
Guia muito bem explicado, consegui aprender a sequência das 24 formas com calma e sem pressa.
Klar geschriebene Anleitung zur 24er-Form, mein Gleichgewicht hat sich spürbar verbessert; ein paar mehr Abbildungen wären schön gewesen.
Szukałam sposobu na uspokojenie się rano i ten kurs okazał się strzałem w dziesiątkę. Przewodnik krok po kroku prowadzi przez cały uproszczony układ 24 form w sposób, który naprawdę da się zrozumieć nawet bez wcześniejszego kontaktu z tai chi. Opisy pozycji są bardzo precyzyjne, więc łatwo skorygować własną postawę czytając tekst, bez potrzeby oglądania wideo. Po kilku tygodniach ćwiczenia codziennie zauważyłam, że mam więcej równowagi i mniej sztywności w plecach. To spokojna, metodyczna forma nauki, która pasuje mi dużo bardziej niż typowe kursy fitness.
I've tried picking up Tai Chi from videos before and always got lost halfway through the sequence, but this written guide finally made the 24-form click for me. Breaking each movement into individual steps with clear descriptions of weight shifts and hand positions meant I could actually follow along at my own pace instead of rewinding constantly. The way it builds from the opening posture through the more complex transitions feels logical rather than overwhelming. A few weeks in, my balance has noticeably improved and my lower back doesn't feel as tight after long days at a desk. It's become a quiet morning routine I actually look forward to.
Siempre quise aprender la forma de 24 movimientos pero los videos me confundían porque iban demasiado rápido. Tener la secuencia descrita por escrito, paso a paso, me permitió ir a mi ritmo y entender de verdad la transición entre cada postura. He notado una mejora real en mi equilibrio y duermo más tranquilo desde que practico por las mañanas. La parte de la respiración consciente está muy bien explicada. Solo echo en falta algún diagrama más para los movimientos de pies, pero aun así lo recomiendo mucho.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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