WalkSelf · Mind, Self-Development & Mental Health

Understanding Mental Health Conditions

Gain knowledge about common mental health conditions such as anxiety, depression, ADHD, and PTSD to foster understanding and support for oneself or others.

11 subcategories · 552 courses total

Mental Health First Aid & Support

Learn practical skills to provide initial support to individuals experiencing a mental health crisis or developing a mental health problem, fostering a supportive environment.

290 courses

Understanding Eating Disorders

Learn to identify the signs and symptoms of eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder, and understand their psychological and physical impacts.

95 courses

Addiction and Substance Use Disorders

Explore the science of addiction, the different types of substance use disorders, and the principles of recovery and harm reduction.

51 courses

Understanding ADHD

Gain a comprehensive understanding of Attention-Deficit/Hyperactivity Disorder (ADHD) in both adults and children, including its impact on executive function and daily life.

19 courses

Understanding Personality Disorders

Gain insight into the different clusters of personality disorders, such as Borderline Personality Disorder (BPD), and their impact on relationships and functioning.

18 courses

Understanding Anxiety Disorders

Learn about different types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety, their symptoms, causes, and management strategies.

16 courses

Understanding Depressive Disorders

Explore the spectrum of depressive disorders, from major depressive disorder to dysthymia, understanding their emotional, cognitive, and physical symptoms.

16 courses

Trauma and PTSD

Learn about the psychological effects of trauma and Post-Traumatic Stress Disorder (PTSD), including symptoms, triggers, and paths to healing and resilience.

14 courses

Child & Adolescent Mental Health

Focus on mental health conditions as they present in children and teenagers, including developmental considerations, common disorders, and supportive strategies for parents and educators.

12 courses

Understanding Bipolar Disorder

Understand the characteristics of bipolar disorders, including the cycles of mania and depression, and learn about diagnosis and mood stabilization.

11 courses

Understanding OCD

Delve into Obsessive-Compulsive Disorder (OCD) and related conditions, distinguishing between obsessions and compulsions and learning about effective interventions.

10 courses