Shoulder and Spine Mobility

Struggling with stiffness in your shoulders and upper back? This course focuses on enhancing your mobility and easing tension in these key areas. You will gain a deeper understanding of how to improve your range of motion, leading to better posture and reduced discomfort. Learn to move more freely and comfortably in your daily activities. What you'll learn: * Understand the anatomy of the shoulder girdle and thoracic spine. * Practice textual sequences to open the shoulders and chest. * Mobilize the thoracic spine for increased flexibility. * Apply techniques to improve shoulder girdle range of motion. * Develop a consistent routine for maintaining upper body mobility. This course guides you through foundational concepts and practical textual exercises to safely and effectively increase your upper body flexibility. It is designed for beginners with no prior experience. Start improving your posture and movement today.