A Three to Six Month Preconception Workbook

Most of the benefit of preconception health comes from sustained habits over three to six months. This hands-on course walks you through a structured plan that turns recommendations into weekly actions. By the end of this course you will have a personalized preconception plan covering nutrition, supplements, sleep, movement, stress, substance use, medication review, vaccinations, and screening, with a weekly tracking template and a partner alignment plan. What you will learn: - How to assess your starting point across nutrition, sleep, movement, and substance use - How to choose a prenatal supplement and align core nutrient intake from food - How to design sustainable changes in sleep, movement, and stress for both partners - How to schedule a preconception medical visit and what to ask - How to review medications, conditions, and vaccinations with your clinician - How to plan genetic carrier screening if appropriate to your family history - How to track changes week by week through a simple log The course is structured as a workbook. Each module covers one area, provides templates, walks through a filled example, and guides you to complete your own version. The total plan is designed to fit a three to six month window. This course is written for individuals and couples planning to conceive within the next year. By the end you will have replaced scattered changes with a tracked plan that both partners follow, and you will arrive at conception attempts with health and habits already aligned rather than improvised mid-cycle.