Coping with Loss Workbook: Daily Practices and Relational Support

Coping with loss is sustained through daily practices and supportive relationships. This hands-on workbook walks you through building those practices in a way that respects the pace of grief. By the end of this course you will have a daily anchor routine, a journaling and reflection practice, a body care plan, a list of supportive relationships and resources, and a self-monitoring approach to use over months. What you will learn: - How to design a minimal daily routine that holds the days together - How to use brief journaling or voice notes to process experience - How to build a body care plan including sleep, movement, and nutrition during grief - How to identify supportive relationships and how to ask for what you need - How to plan for triggering events including anniversaries and holidays - How to recognize and respond to harder days without abandoning the practice - How to know when to seek additional professional support The course is structured as a workbook. Each module provides templates, walks through gentle examples, and guides you to complete your own version. The practices are designed to be small and sustainable. This course is written for adults coping with loss. By the end you will not have made grief easy, because it cannot be, but you will have a small set of practices that support functioning across the long arc.