Foundations of Attachment Theory

Attachment theory describes how early relational patterns shape the bonds we form throughout life. Sound understanding rests on the core concepts, the recognized styles, and the way attachment patterns show up in adult relationships. This foundational course provides that base. By the end of this course you will be able to describe the core concepts of attachment theory, recognize the major attachment styles, identify how attachment patterns appear in adult relationships, and understand the principles of earned security. What you will learn: - The origins of attachment theory in the work of Bowlby and Ainsworth - The major attachment styles including secure, anxious, avoidant, and disorganized - How attachment patterns develop and how they can change - How attachment shapes adult romantic relationships, friendships, and parenting - The concept of earned security and how attachment patterns evolve in adulthood - The role of attachment patterns in conflict, intimacy, and trust - The limits of attachment frameworks and the dangers of overgeneralization The course uses readings, case examples, and reflection prompts. Each module ends with applied exercises you can use to observe your own patterns. This course is written for adults wanting to understand relational patterns better and for helpers, partners, and educators who use attachment frameworks. By the end you will have replaced vague intuitions about relationship dynamics with a structured understanding of attachment that supports observation rather than labeling.