Foundations of Child Sleep Hygiene

Child sleep shapes daily life and long-term well-being. Sound practice rests on understanding normal sleep patterns, the role of routines, and the range of approaches families consider. This foundational course provides that base. By the end of this course you will be able to describe normal sleep patterns across infancy and childhood, recognize the role of routines and environment, identify the major sleep approach philosophies, and understand the role of safety in infant sleep. What you will learn: - Normal sleep patterns across infants, toddlers, preschoolers, and school-age children - The role of routines and environment in supporting sleep - The range of sleep approach philosophies including responsive and structured methods - The principles of safe infant sleep including current recommendations - The role of naps and how they evolve across early childhood - Common sleep challenges including night waking and sleep regressions - The signs that suggest professional consultation may help The course uses readings, developmental summaries, case examples, and reflection prompts. Each module ends with applied exercises. The course is informational and does not substitute for pediatric medical care. This course is written for parents and caregivers of children from infancy through school age. By the end you will have replaced sleep advice anxiety with a clearer understanding of normal patterns and the approaches that families consider.