Designing Your Post-Divorce Life: A 90-Day Action Workbook

Knowing you need to rebuild and actually doing it are different things. Most people get stuck because the task feels enormous and undefined. This hands-on course breaks rebuilding into a structured 90-day plan, with weekly actions across the areas of life that matter most. By the end of this course you will have a written 90-day plan covering daily routines, financial reset, parenting structure, social connection, identity exploration, and physical health. Each area will have specific, scheduled actions, not vague intentions. What you will learn: - How to design a morning and evening routine that anchors emotionally hard days - How to run a 30-day financial reset covering accounts, beneficiaries, budget, and one savings goal - How to set up a parenting rhythm that works on your custody schedule, including transitions - How to rebuild a social network through low-pressure recurring touchpoints - How to use a values-and-interests inventory to choose two identity-exploration experiments - How to track sleep, movement, and nutrition without turning recovery into another project - How to run weekly reviews so the plan adapts as your situation changes The course is structured as a workbook with a template for each life area. You complete one area per week during the first six weeks, then enter a review-and-adjust phase. Each module includes a worked example and a prompt to fill in your own version. By the final week you have a single document you can return to every Sunday. This course is written for anyone within the first two years after separation who wants structure rather than advice. No prior planning experience is required. By the end you will replace drift with a clear weekly rhythm, and you will measure your rebuild by completed actions rather than how you feel on any given day.