Infant and Toddler Sleep Workbook: Routines, Schedules, and Method Implementation

Sustainable infant and toddler sleep is built through structured routines, age-appropriate schedules, and thoughtful method implementation. This hands-on workbook walks you through each with templates designed for real families. By the end of this course you will have a bedtime routine, an age-appropriate schedule template, a chosen method implementation plan, a troubleshooting framework, and a parent self-care plan. What you will learn: - How to design a bedtime routine that supports sleep onset - How to plan age-appropriate sleep and nap schedules - How to choose a sleep approach that fits family values - How to implement the chosen approach with patience and consistency - How to handle common challenges including regressions and night wakings - How to coordinate sleep across caregivers - How to take care of yourself during the demanding sleep years The course is structured as a workbook. Each module provides templates and walks through examples. The course is informational and does not substitute for pediatric medical care. This course is written for parents of infants and toddlers who want practical structure. By the end you will have a working sleep approach for your family.