Lo que más me sirvió fue aprender a gestionar las distracciones del móvil para dejar de posponer las tareas. La idea de construir hábitos pequeños y constantes funciona de verdad y ya procrastino mucho menos. Me hubiera gustado algo más sobre proyectos grandes, pero lo recomiendo.
Build Self-Discipline and Overcome Procrastination
Learn practical techniques to manage digital distractions, build lasting habits, and take control of your daily focus and productivity.
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AI instructor
Ask about any lesson and get a clear answer instantly, anytime. -
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Start anytime
No schedules or deadlines — learn at your own pace, whenever suits you. -
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In English
Lessons, tasks and certificate — all fully in your language.
About this course
Do you frequently find yourself putting off important tasks until the last minute? In a world full of constant notifications and digital distractions, maintaining focus and staying on track can feel overwhelming. This course will help you transform your approach to daily tasks by shifting from a mindset of delay to one of consistent action. You will learn how to identify the root causes of your procrastination, design an environment optimized for deep focus, and develop sustainable routines that support long-term self-discipline.
What you'll learn:
- Understand the psychological triggers behind procrastination and task avoidance.
- Apply time-blocking and modern scheduling techniques to structure your day effectively.
- Practice digital minimalism to reduce screen-based distractions and regain focus.
- Build habit-tracking systems to monitor your daily progress and maintain momentum.
- Create realistic, step-by-step action plans to tackle overwhelming projects.
The course begins with foundational definitions of procrastination, motivation, and self-regulation, ensuring you understand the core concepts before moving into practical strategies. From there, you will explore actionable written frameworks for managing your time, energy, and environment through reflective exercises. Designed entirely for beginners, this course requires no prior knowledge of productivity systems—just a willingness to read, reflect, and apply new habits. Start reading today to take control of your time and build the discipline you need to achieve your goals.
What you'll get
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📜
Certificate of completion
Add it to your LinkedIn profile -
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Personal AI tutor
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Audio version included
Learn on the go — no screen needed -
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Lifetime access
Come back anytime, no expiry -
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Phone or computer
Works anywhere, any device -
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14-day refund
No questions asked -
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Short & focused
2h 42m of practical content
Reviews (7)
I've tried a dozen productivity courses and this one actually gave me techniques I still use weeks later, especially the bit about restructuring your phone's home screen to kill the autopilot scrolling. The habit-building section runs a little long and could've been tightened, but the core advice on beating procrastination is solid and practical rather than just motivational fluff.
I'm a chronic procrastinator and the practical tips on managing digital distractions actually stuck for me. Putting my phone on the other side of the room during work sessions sounds obvious, but framed within the habit-building approach here it finally became routine. A touch more on tackling really big projects would've been welcome, but overall it genuinely helped.
Записался на этот курс, потому что откладывание дел на потом стало настоящей проблемой в работе. Особенно понравился блок про управление цифровыми отвлечениями, там даются реально рабочие приёмы, а не общие советы вроде просто соберись. Техника с таймером на конкретные задачи помогла мне закончить проект, который я откладывал месяцами. Единственное, что немного разочаровало — раздел про формирование привычек местами слишком растянут и повторяет одно и то же. В целом дисциплины стало заметно больше, и это чувствуется уже через пару недель.
What sold me on this course was how specific the advice is, not just stop procrastinating but actual step-by-step methods for structuring your day so distractions don't even get a chance to pull you away. The section on turning habits into defaults rather than willpower battles was genuinely useful, and I've already applied it to my morning routine. My only complaint is that the pacing slows down noticeably in the middle third, where a couple of lessons feel like they're repeating earlier points. Still, three weeks in I'm finishing tasks I would have put off for days before, so overall it delivered on what it promised.
Sempre adiei tudo até o último minuto, mas as técnicas para controlar as distrações digitais me ajudaram bastante. Bloquear notificações enquanto trabalho virou hábito e minha produtividade subiu. Senti falta de mais exemplos para tarefas longas, mas no geral recomendo.
Các kỹ thuật chống trì hoãn trong khóa này thực sự dễ áp dụng và mình đã bớt lướt điện thoại vô tội vạ hẳn.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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