Mindfulness-Based Stress Reduction (MBSR) — WalkSelf

Mindfulness-Based Stress Reduction (MBSR)

Learn the structured 8-week MBSR program, a secular approach combining mindfulness meditation and yoga to manage stress, anxiety, and pain.

19 courses

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Mensuration for SSC Exams: Essential Formulas and Concepts

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₦21,000.00
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ICMR JRF Life Sciences Prep: Biomedical Foundations

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₦21,000.00
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SSC CHSL and MTS General Awareness Practice Guide

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₦21,000.00
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SSC MTS General Awareness and GK Practice Guide

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₦21,000.00
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General Studies and General Awareness Revision for SSC MTS

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₦21,000.00
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Military Service Knowledge for SSB Interview Prep

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₦21,000.00
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Geography of Bihar for BPSC Exam Preparation

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₦21,000.00
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BMSLR Exam Prep for CA Foundation: MCQ Strategy and Practice

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₦21,000.00
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Bihar-TET Hindi Exam Prep: Practice and Grammar Guide

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₦21,000.00
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Indian Criminal Procedure: Transitioning from CrPC to BNSS

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₦21,000.00
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Bharatiya Nagarik Suraksha Sanhita (BNSS): Criminal Procedure and Trials

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₦21,000.00
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SSC CHSL Exam Prep: Structured Study Plan and Strategy

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₦21,000.00
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Year-End Current Affairs: Weekly Analysis and Practice

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₦21,000.00
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BPSC PT Exam Preparation Guide for Hindi Medium Candidates

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₦21,000.00
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BPSC Prelims Prep: Bihar History and State General Knowledge

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₦21,000.00
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BPSC PT Exam Prep Guide (Hindi Medium)

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₦21,000.00
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Foundations of Mindfulness-Based Stress Reduction

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₦21,000.00
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Self-Guided MBSR Workbook: Eight Weeks of Practice and Reflection

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₦21,000.00
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Applying MBSR Principles to Life: Stress, Health, and Long-Term Practice

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₦21,000.00
Showing 1–19 of 19 courses