Tracking and Naming Grief: A Personal Workbook

Naming what is happening in grief often eases it. This hands-on workbook walks you through tracking and naming grief across body, mind, and behavior with gentle, structured templates designed for repeated use. By the end of this course you will have a personal grief tracking template, a vocabulary of common grief responses, a triggers and supports map, a daily check-in routine, and a self-monitoring approach to use over months. What you will learn: - How to track grief responses across body, mind, and behavior gently - How to build a personal vocabulary for what you are experiencing - How to map the triggers and supports specific to your situation - How to use a brief daily check-in that does not become a task - How to recognize patterns across weeks and months - How to share what you notice with people who support you - How to recognize when additional support is warranted The course is structured as a workbook. Each module provides gentle templates, walks through examples, and guides you to complete your own version. The practices respect the pace of grief. This course is written for adults who want a structured way to observe their own experience. By the end you will have replaced confusion about what is happening with a vocabulary and a map you can return to, and the act of naming will support steadier coping over time.