تمارين التنفس في هذه الدورة بسيطة وفعالة جدًا، صرت ألجأ إليها فورًا كلما شعرت أن القلق بدأ يتصاعد.
Managing Anxiety: Breathing and Cognitive Techniques
Discover practical breathing exercises and cognitive strategies to calm your mind, regulate your nervous system, and manage everyday anxiety.
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About this course
Living with anxiety can feel overwhelming, but you do not have to navigate it without tools. By understanding how your mind and body react to stress, you can take active steps to regain a sense of calm. This text-based course guides you through proven self-care strategies to manage daily anxiety. You will learn how to combine physical relaxation techniques with cognitive reframing to interrupt anxious thought loops and build long-term emotional resilience. What you will learn: - Understand the basic mechanisms of anxiety and how it affects the nervous system. - Practice foundational breathing techniques to immediately reduce physical tension. - Apply cognitive strategies to identify and reframe negative thought patterns. - Explore somatic grounding exercises to stay present during moments of high stress. - Develop a personalized daily self-care routine to maintain emotional balance. - Establish mindful digital boundaries to protect your mental well-being in a connected world. The journey begins with essential definitions of anxiety and stress responses before moving into practical, written exercises. You will progress step-by-step through breathing methods, cognitive restructuring, and modern mindfulness practices. Designed specifically for beginners, this course requires no prior experience with psychology or mindfulness practices—just a willingness to read and reflect. Start reading today to build your personal toolkit for a calmer, more grounded life.
What you'll get
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Certificate of completion
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Personal AI tutor
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Phone or computer
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Short & focused
2h 42m of practical content
Reviews (11)
Meine Angst hat sich oft wie ein Motor angefühlt, der nicht abschalten will, besonders abends im Bett. Die Atemübungen in diesem Kurs, vor allem die verlängerte Ausatmung, haben mir geholfen, mein Nervensystem tatsächlich herunterzufahren. Genauso wertvoll waren die kognitiven Strategien, mit denen ich katastrophisierende Gedanken erkenne und sanft umlenke, statt mich in ihnen zu verlieren. Alles ist so erklärt, dass ich es im Alltag sofort anwenden kann, ohne langes Vorwissen. Inzwischen merke ich, dass mich plötzliche Anspannung nicht mehr so leicht überrollt. Ich greife fast täglich auf diese Werkzeuge zurück.
Les exercices de respiration proposés sont vraiment simples à intégrer, même au bureau quand l'anxiété monte d'un coup. J'ai aussi apprécié la partie sur les techniques cognitives, qui m'aide à repérer les pensées catastrophiques avant qu'elles ne prennent le dessus.
Gli esercizi di respirazione spiegati qui sono davvero pratici e li uso ormai ogni volta che sento arrivare l'ansia prima di una riunione. Le tecniche cognitive sono utili ma avrei voluto qualche esempio concreto in più su come applicarle nella vita di tutti i giorni.
Die einfache Box-Atmung aus diesem Kurs holt mich mitten in einer aufkommenden Panikwelle zuverlässig wieder herunter.
Дыхательные упражнения из этого курса реально помогают, когда тревога подкатывает внезапно, хотя когнитивную часть я бы сделал чуть подробнее.
Nakakatulong talaga yung breathing exercises.
As estratégias cognitivas para identificar pensamentos ansiosos antes que eles cresçam mudaram bastante a forma como lido com o dia a dia estressante.
Respiração guiada ajudou muito com a ansiedade.
जब भी घबराहट बढ़ती थी तो समझ नहीं आता था क्या करूं, लेकिन इस कोर्स की सांस लेने की तकनीकें बहुत आसान और असरदार हैं। नकारात्मक विचारों को पहचानने और उन्हें बदलने वाला हिस्सा भी रोज़मर्रा की ज़िंदगी में लागू करना आसान लगा।
Panic attacks used to hit me out of nowhere with almost no warning, and I never had a concrete tool to reach for in the moment. The breathing techniques in this course are simple enough that I can actually remember them when my heart starts racing, which is more than I can say for other things I've tried. The cognitive strategies for catching distorted thinking took a bit longer to click for me, but writing them down while going through the lessons helped a lot. A few of the exercises felt a little repetitive by the later modules, but that's a minor gripe. Overall my anxious spikes are shorter and easier to manage than before I started.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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