كتابة يوميات الامتنان: ممارسة أساسية للرفاه العقلي

Екатерина Попова BY متعلِّم موثَّق

★ 5 · 06.07.2026

Несколько строк благодарности каждый вечер реально поменяли моё настроение за пару недель.

Grace Miller NZ متعلِّم موثَّق

★ 4 · 27.06.2026

Simple habit, surprisingly hard to skip

Guillaume Garcia MC

★ 4 · 24.06.2026

Tenir un journal de gratitude chaque jour m'a aidée à voir le positif là où je ne regardais plus. J'aurais aimé un peu plus d'exercices pour les jours difficiles, mais la pratique quotidienne m'a vraiment apaisée. Je recommande à tous les débutants.

Hnin Yu MM متعلِّم موثَّق

★ 5 · 08.06.2026

I've tried gratitude journaling before but always gave up after a few days, so I went into this course pretty skeptical. What made the difference here is how the lessons break the habit down into tiny, almost embarrassingly easy steps, which somehow made it stick this time. The prompts are specific enough that I'm not just staring at a blank page wondering what to write, and the short daily structure fits easily into my morning coffee routine. I especially liked the section on noticing small, ordinary moments instead of only big wins, since that reframed what gratitude even means to me. Three weeks in and I'm still going, which is honestly a record for me with any wellness habit. If you're a total beginner who's tried and failed at journaling before, this feels built exactly for that.

Eko Prasetyo ID متعلِّم موثَّق

★ 5 · 07.06.2026

Kursus ini bagus banget buat yang baru mau mulai jurnal syukur, penjelasannya sangat mudah diikuti tanpa terasa berat. Aku suka karena latihannya cuma butuh beberapa menit setiap hari jadi gampang konsisten. Setelah dua minggu rutin nulis, aku jadi lebih sadar sama hal-hal kecil yang sebenarnya bikin bersyukur.

George Harris AU متعلِّم موثَّق

★ 4 · 31.05.2026

Starting a daily gratitude journal sounded too simple to matter, but it genuinely shifted how I notice good moments. I wish there were a few more prompts for slow days, yet the habit itself has brought me real emotional balance.