I started this about six weeks after my second baby and appreciated how slowly it eased me into things. The nutrition section broke down what to actually eat while breastfeeding without making it feel like another chore. The core rebuilding exercises were gentle enough that I never felt guilty skipping a rep when I was exhausted. My only gripe is that some of the later lessons repeat points from earlier ones, so it drags a bit toward the end. Still, as a first step back into taking care of myself it did exactly what it promised.
Gentle Weight Loss After Pregnancy
A foundational guide for new mothers to understand postpartum nutrition, build sustainable habits, and safely manage weight while prioritizing recovery.
-
💬
AI instructor
Ask about any lesson and get a clear answer instantly, anytime. -
🕐
Start anytime
No schedules or deadlines — learn at your own pace, whenever suits you. -
🌐
In English
Lessons, tasks and certificate — all fully in your language.
About this course
Navigating body changes after childbirth can be challenging, especially when balancing the new demands of motherhood. This course provides a gentle, evidence-based approach to postpartum weight management that focuses on nourishment rather than restriction. You will read about foundational nutrition, understand how sleep and stress affect your body's recovery, and learn how to build sustainable, healthy habits. Instead of extreme diets, you will explore practical ways to regain your strength and energy at a comfortable pace. What you'll learn: * Understand the physical changes and core nutritional needs during the postpartum period. * Learn how to create balanced, energy-boosting meal structures. * Apply mindful eating techniques to foster a healthy relationship with food. * Discover how sleep hygiene and stress management impact metabolism and recovery. * Practice setting realistic, sustainable health goals through written reflection exercises. The course begins with essential terminology and the biological realities of postpartum recovery before moving into practical strategies for nutrition and well-being. Designed specifically for new mothers and beginners, this course requires no prior fitness or nutrition knowledge. Start reading today to embrace a healthier, more energized postpartum journey.
What you'll get
-
📜
Certificate of completion
Add it to your LinkedIn profile -
💬
Personal AI tutor
Stuck on a lesson? Ask your built-in tutor anything, any time. -
♾️
Lifetime access
Come back anytime, no expiry -
📱
Phone or computer
Works anywhere, any device -
💸
14-day refund
No questions asked -
⚡
Short & focused
2h 42m of practical content
Reviews (20)
بدأت هذه الدورة بعد الولادة بحوالي شهرين وأعجبني كثيرًا أنها لا تدفعك للاستعجال في إنقاص الوزن. شرح التغذية بعد الولادة عملي جدًا ومناسب حتى مع الرضاعة الطبيعية. التمارين تدريجية ولم أشعر بأي إرهاق زائد على جسمي وأنا في مرحلة التعافي.
Zaczęłam ten kurs dwa miesiące po porodzie i podobało mi się, że nikt nie każe mi się spieszyć. Część o odżywianiu w połogu jest naprawdę konkretna, bez modnych diet, tylko proste zasady. Jedyny minus to trochę wolne tempo pierwszych lekcji, ale rozumiem, że to celowe dla początkujących.
Ich habe direkt nach dem Abstillen mit diesem Kurs angefangen und war positiv überrascht, wie behutsam alles aufgebaut ist. Die Ernährungstipps sind alltagstauglich und nehmen Rücksicht darauf, dass man als frische Mutter kaum Zeit zum Kochen hat. Besonders gut fand ich, dass die Übungen den Beckenboden nicht überfordern, sondern langsam wieder aufbauen. Manche Erklärungen zur Kalorienbilanz hätten für mich etwas ausführlicher sein können, das war mir stellenweise zu knapp. Insgesamt aber ein solider Einstieg, der mir geholfen hat, ohne Druck wieder in Bewegung zu kommen.
This felt like it was written by someone who actually understands sleep deprivation and not wanting to think too hard about meal planning. The nutrition guidance is simple enough to follow even on three hours of sleep. I do wish there were a few more concrete recipes instead of general principles, but the core strength section made up for it.
Gentle, realistic, exactly what postpartum needed.
Jeune maman, je voulais perdre du poids sans compromettre ma récupération ni mon allaitement, et ce cours pose des bases vraiment rassurantes. J'ai apprécié l'accent mis sur la patience et la nutrition postpartum plutôt que sur des régimes agressifs. J'aurais aimé un peu plus sur la reprise du sport, mais les conseils restent doux et réalistes.
Saya mulai ikut kelas ini enam minggu setelah melahirkan dan cocok banget karena tidak terburu-buru. Penjelasan soal nutrisi pasca melahirkan gampang dipahami dan bisa langsung dipraktikkan sambil menyusui. Gerakan-gerakannya juga ringan jadi badan yang masih pemulihan tidak dipaksakan.
Approche douce, vraiment adaptée au post-partum.
I appreciated that this doesn't treat postpartum bodies like something to fix urgently. The nutrition lessons are clear and easy to follow even with a newborn attached to you most of the day. My only complaint is the video quality in a couple of early modules, a bit dim, but the content itself is solid.
Fiz esse curso enquanto ainda estava me recuperando da cesárea e gostei do ritmo bem devagar. As dicas de nutrição fazem sentido pra rotina real de mãe de primeira viagem. Só achei que a parte de exercícios podia ter mais variedade nas últimas semanas.
Endlich ein Kurs, der Rücksicht auf den Körper nach der Geburt nimmt statt auf schnelle Ergebnisse zu drängen.
Empecé este curso a los tres meses de dar a luz y la verdad es que me cambió la manera de pensar en la recuperación. En vez de empujarte a bajar de peso rápido, te enseña a entender qué necesita tu cuerpo mientras te recuperas y, en mi caso, mientras amamantaba. Las explicaciones sobre nutrición son sencillas y prácticas, nada de contar calorías obsesivamente. Los ejercicios van subiendo de intensidad muy despacio, así que nunca sentí que estuviera forzando algo que mi cuerpo no estaba listo para hacer. Terminé el curso sintiéndome mucho más en control de mi propio proceso, sin la ansiedad que traía antes.
출산 후 첫 몇 주 동안 몸에 무리를 주지 않으면서 시작할 수 있는 방법을 알려줘서 좋았어요. 영양 파트가 특히 실용적이었고, 모유수유 중에도 부담 없이 따라할 수 있는 식단 팁이 많았습니다. 운동 강도를 아주 천천히 올려가는 방식이라 회복 중인 몸에 잘 맞았어요. 다만 후반부로 갈수록 설명이 좀 반복되는 느낌이 있어서 살짝 지루했습니다. 그래도 전체적으로 신뢰할 수 있는 기초 강의였어요.
Mình bắt đầu học khóa này khi bé được hai tháng và thấy cách tiếp cận rất nhẹ nhàng, không hề tạo áp lực phải giảm cân nhanh. Phần dinh dưỡng sau sinh giải thích dễ hiểu và áp dụng được ngay cả khi đang cho con bú. Các bài tập tăng dần độ khó từ từ nên cơ thể vẫn đang hồi phục cũng không bị quá sức.
Ten kurs był dokładnie tym, czego szukałam po porodzie, spokojne podejście bez presji na szybkie efekty. Lekcje o odżywianiu są proste i da się je wprowadzić nawet przy małym dziecku na rękach. Podobało mi się też, że ćwiczenia zaczynają się bardzo łagodnie.
Llevaba semanas sin saber por dónde empezar después del parto y este curso me dio una estructura clara sin agobiarme. Explican bien cómo comer mientras das el pecho sin caer en dietas raras. Lo único es que algunas lecciones se sienten un poco cortas, me hubiera gustado más ejemplos prácticos.
Realistic, kind, and refreshingly free of pressure to lose the baby weight fast.
Comecei esse curso ainda amamentando e foi exatamente o que eu precisava, sem cobranças malucas nem dietas restritivas. Os módulos sobre nutrição pós-parto são bem explicados e fáceis de encaixar na rotina caótica com um recém-nascido. Depois de algumas semanas já sentia mais energia sem ter forçado nada.
Finally a postpartum program that doesn't push you to snap back overnight, just steady, sensible nutrition advice.
Learners also took
⚡ Best to start
🎓 With certificate
Pressotherapy and Lymphatic Drainage for Body Contouring
Certificate
Hands-on
13,99 €
→
⚡ Best to start
🎓 With certificate
Cosmetic Formulation: Practical Anti-Aging Skincare
Certificate
Hands-on
13,99 €
→
⚡ Best to start
🎓 With certificate
Aromatherapy Foundations: Essential Oils and Blending
Certificate
Hands-on
13,99 €
→
🎓 With certificate
Holistic Weight Management with Traditional Chinese Medicine (TCM)
Certificate
Hands-on
13,99 €
→
Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
Built for learners in
Tech
Design
Finance
Marketing
Healthcare
Education
Hospitality
Manufacturing