Walking & Movement Meditation
Learn to practice mindfulness while in motion, using the physical sensations of walking or gentle movement to anchor your attention in the present moment.
13 courses
🏆 Most popular
🎓 With certificate
Foundations of Moving Meditation and Mindful Movement
Certificate
Hands-on
K32.000
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🔥 In demand
🎓 With certificate
Mindful Movement Coaching: Guide Clients to Active Lifestyles
Certificate
Hands-on
K32.000
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💼 Job-ready
🎓 With certificate
Mindful Movement: Integrating Mindfulness into Exercise for Stress Relief
Certificate
Hands-on
K32.000
→
💼 Job-ready
🎓 With certificate
Meditation for Beginners: Easy Techniques to Build a Daily Habit
Certificate
Hands-on
K32.000
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🌟 Students’ pick
🎓 With certificate
Morning Moving Meditation: Yoga and Breathwork for Daily Vitality
Certificate
Hands-on
K32.000
→
🔥 In demand
🎓 With certificate
Mindful Slow Flow Yoga for Hip Mobility and Body Awareness
Certificate
Hands-on
K32.000
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🏆 Most popular
🎓 With certificate
Comfortable Meditation: Posture, Mobility, and Physical Prep
Certificate
Hands-on
K32.000
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⚡ Best to start
🎓 With certificate
Sanctuary of Peace: Yoga and Mindfulness for Inner Balance
Certificate
Hands-on
K32.000
→
💼 Job-ready
🎓 With certificate
Introduction to Walking Meditation: Mindful Movement for Daily Calm
Certificate
Hands-on
K32.000
→
🏆 Most popular
🎓 With certificate
Active Mindfulness: A Moving Meditation and Gratitude Practice
Certificate
Hands-on
K32.000
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🌟 Students’ pick
🎓 With certificate
Stretching and Posture for Comfortable Meditation
Certificate
Hands-on
K32.000
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🌟 Students’ pick
🎓 With certificate
Somatic Movement: Distal Initiation for Body Awareness
Certificate
Hands-on
K32.000
→
⚡ Best to start
🎓 With certificate
Movement Meditation: The Art and Practice of Namaskar
Certificate
Hands-on
K32.000
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Showing 1–13 of 13 courses