Foundations of Body Scan Meditation

The body scan is one of the most accessible mindfulness practices. It systematically directs attention through the body to build awareness and ease tension. Sound practice rests on understanding the principles, the role of somatic awareness, and how it fits within broader mindfulness. This foundational course provides that base. By the end of this course you will be able to describe the body scan and its purpose, recognize the role of somatic awareness, identify the principles of attention and acceptance, and understand the broader place of body scan in mindfulness practice. What you will learn: - The structure of a body scan including direction and pacing - The role of attention without trying to change what you notice - The role of acceptance and noting in mindfulness practice - The relationship between body scan and progressive muscle relaxation - The role of body scan in stress reduction programs and clinical contexts - Common difficulties in body scan practice and how to engage with them - The principles of trauma-sensitive body scan practice The course uses readings, practice descriptions, case examples, and reflection prompts. Each module ends with applied exercises you can use in your own practice. This course is written for adults beginning or refreshing mindfulness practice. By the end you will have a structured understanding of body scan as both a technique and a practice within the broader mindfulness tradition.