Un corso illuminante che mi ha insegnato a distinguere tra osservazione e giudizio quando parlo con mio marito, e i litigi in casa sono diminuiti quasi subito.
Foundations of Nonviolent Communication
Express your needs clearly and resolve conflicts constructively in your personal and professional life.
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About this course
Do you find yourself in conversations that lead to misunderstanding and conflict? This course provides a practical framework for compassionate and effective communication. You will learn the principles of Nonviolent Communication (NVC) to transform your interactions, build stronger relationships based on mutual respect, and navigate disagreements constructively at home and at work.
What you'll learn:
- Understand the foundational principles and goals of Nonviolent Communication.
- Learn to make clear observations free from evaluation or judgment.
- Identify and express your feelings and underlying needs with clarity.
- Practice formulating positive, actionable requests that others are more willing to meet.
- Develop deep listening skills to hear the needs behind others' words, even during conflict.
- Apply NVC strategies to handle difficult conversations in personal and professional contexts.
- Adapt your communication style for more effective digital interactions, like emails and text messages.
The course begins with the core concepts and vocabulary of Nonviolent Communication. You will then progress through practical exercises designed to help you apply these skills in realistic scenarios.
This course is designed for beginners. No prior experience with psychology or communication theory is required. It is for anyone seeking to improve the quality of their relationships through more mindful communication.
Start your journey toward more authentic and compassionate communication today.
What you'll get
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Certificate of completion
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Personal AI tutor
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Audio version included
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14-day refund
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Short & focused
3h of practical content
Reviews (17)
Simple, clair, vraiment utile au quotidien.
Utile, un po' lento all'inizio.
Les exercices sur l'expression des besoins sont très concrets, même si j'aurais aimé plus d'exemples avec des collègues au travail plutôt qu'en famille.
Endlich Konflikte ohne Vorwürfe lösen.
Trước đây mỗi lần tranh luận với chồng là tôi chỉ biết phòng thủ hoặc im lặng cho qua. Khóa học giúp tôi tách biệt được quan sát với phán xét, rồi gọi tên đúng nhu cầu của mình thay vì trách móc. Phần phân biệt cảm xúc thật và suy diễn đặc biệt hữu ích. Tôi cũng tập đưa ra yêu cầu rõ ràng thay vì mệnh lệnh, và không khí trong nhà dịu hẳn đi. Ở công ty tôi cũng bớt căng thẳng khi góp ý với đồng nghiệp. Thật sự đáng giá từng buổi học.
Aprendí a separar lo que observo de lo que interpreto, y ahora las discusiones con mi pareja terminan en soluciones y no en gritos.
Ho iniziato questo corso dopo l'ennesima discussione finita male con mia madre, e devo dire che mi ha aperto gli occhi su quanto spesso confondessi i giudizi con le osservazioni. Le lezioni sono strutturate bene, si parte dai concetti base e si arriva pian piano a esercizi pratici da provare nella vita reale. Mi è piaciuto molto come viene spiegata la differenza tra bisogni e richieste, perché prima tendevo sempre a pretendere invece che chiedere. Ho provato queste tecniche durante una telefonata difficile con mia madre e per la prima volta non è degenerata in urla. Non è un cambiamento immediato, richiede pratica, ma il metodo funziona davvero se ci si mette impegno. Consiglio di prendere appunti durante le lezioni perché ci sono tanti piccoli dettagli utili da rivedere dopo.
관찰과 판단을 구분해서 말하는 연습이 처음엔 어색했지만, 몇 주 지나니 아이한테 화내는 대신 감정을 먼저 말하게 됐어요.
Sejujurnya saya ikut kursus ini karena sering salah paham sama pasangan setiap kali membahas hal kecil. Bagian yang paling membantu adalah cara membedakan perasaan dan kebutuhan, karena selama ini saya selalu langsung menyalahkan tanpa sadar. Materinya disampaikan pelan-pelan jadi mudah diikuti walau saya bukan orang yang suka teori. Setelah coba praktikkan waktu ada masalah kecil di rumah, obrolannya jadi jauh lebih tenang dari biasanya. Cuma menurut saya sesi latihannya agak sedikit, jadi saya harus banyak coba sendiri di luar kursus. Tetap saja ini salah satu kursus komunikasi paling berguna yang pernah saya ikuti.
I've taken communication courses before but this one actually breaks the process down into steps you can use mid-argument. The section on separating feelings from needs changed how I talk to my sister during our usual disagreements. Genuinely practical, not just theory.
এই কোর্সটা শুরু করার আগে ঝগড়ার সময় আমি সবসময় নিজের কথাটা ঠিকভাবে বলতে পারতাম না, শুধু রেগে যেতাম। পর্যবেক্ষণ, অনুভূতি, প্রয়োজন আর অনুরোধ - এই চারটে ধাপ আলাদা করে শেখানোর পদ্ধতিটা সত্যিই কাজে দিয়েছে। প্রথম কয়েকটা লেকচারে সহজ উদাহরণ দিয়ে বোঝানো হয়েছে, তাই জটিল লাগেনি। বাসায় স্বামীর সাথে একটা পুরনো ঝামেলা নিয়ে কথা বলার সময় এই কৌশলগুলো ব্যবহার করে দেখলাম, আর সত্যিই কথোপকথনটা অনেক শান্ত ছিল। এখন রাগের মুহূর্তেও একটু থেমে ভাবার অভ্যাস হয়েছে। যারা সম্পর্কে যোগাযোগ নিয়ে সমস্যায় ভোগেন তাদের জন্য এটা সত্যিই সহায়ক।
Ótimas ferramentas, só senti falta de mais exemplos práticos.
観察と評価を分けて伝える練習が、職場での会話をずいぶん楽にしてくれました。自分の本当の欲求を言葉にする部分はとても腑に落ちました。具体的なロールプレイの例がもう少し多ければ最高でしたが、十分におすすめできる内容です。
The way it walks through observations versus judgments finally helped me stop starting fights with accusations instead of actual feelings.
I used the four-step framework during a tense talk with my roommate and for the first time we actually solved something instead of just shouting.
Malaking tulong sa pakikipag-usap sa asawa.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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