Ich habe mit dieser Yoga-Reihe angefangen, weil ich morgens vor der Arbeit etwas Ruhe finden wollte. Die Grundhaltungen werden Schritt für Schritt erklärt, sodass ich als Anfängerin nie überfordert war. Besonders die Atemübungen haben mir geholfen, im Alltag entspannter zu bleiben. Nach ein paar Wochen konnte ich mich beim Sitzen deutlich weiter nach vorne beugen als vorher. Das Tempo der einzelnen Einheiten war angenehm langsam, sodass man wirklich auf die eigene Atmung achten konnte. Ich fühle mich insgesamt beweglicher und ausgeglichener im Kopf.
Foundations of At-Home Yoga: Build Flexibility and Calm
Learn foundational yoga poses and breathing techniques to safely increase flexibility and reduce stress from the comfort of your home.
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AI instructor
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In English
Lessons, tasks and certificate — all fully in your language.
About this course
Feeling stiff from sitting all day? This course provides a structured, text-based introduction to the fundamental principles of yoga, designed to help you build a safe and effective personal practice at home.
You will learn to move with confidence, improve your body awareness, and develop a routine that enhances both physical flexibility and mental well-being. Through clear, written instructions, you'll gain a solid foundation in yoga from the ground up.
What you'll learn:
- Understand core yoga principles, key terms, and the importance of breathwork (pranayama).
- Master foundational yoga poses with detailed, step-by-step written breakdowns for safe alignment.
- Learn to connect poses into simple, gentle sequences to build a consistent at-home practice.
- Apply modifications for common poses to suit your unique body and current flexibility level.
- Practice mindfulness techniques to reduce stress and improve focus during your practice.
- Build a routine that helps release common tension in the neck, shoulders, and back.
The course begins with the absolute basics of yoga philosophy and safety before guiding you through individual poses and simple flows. Each concept is explained in plain language, building your confidence one step at a time.
This course is designed for absolute beginners with no prior yoga experience. All you need is a willingness to learn and a small space to practice.
Begin your journey to a more flexible body and a calmer mind today.
What you'll get
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Certificate of completion
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Personal AI tutor
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Audio version included
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Lifetime access
Come back anytime, no expiry -
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Phone or computer
Works anywhere, any device -
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14-day refund
No questions asked -
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Short & focused
2h 42m of practical content
Reviews (7)
Дыхательные техники объяснены очень понятно, и уже через пару недель я стала гораздо гибче, чем была раньше.
Der Kurs erklärt die Grundlagen der Yoga-Atmung wirklich gut, auch wenn ich vorher keinerlei Erfahrung hatte. Die Übungen zur Beweglichkeit sind sinnvoll aufgebaut und ich habe nach einigen Wochen spürbar mehr Flexibilität in den Hüften bekommen. Die Anleiterin spricht ruhig und deutlich, was das Mitmachen sehr erleichtert. Manche der längeren Sitzungen waren mir persönlich etwas zu langsam, gerade wenn ich wenig Zeit hatte. Trotzdem merke ich, dass ich abends entspannter einschlafe, seit ich regelmäßig übe. Insgesamt ein solider Einstieg für zuhause.
Sempre quis começar a praticar yoga mas tinha medo de me machucar fazendo sozinha em casa. Este curso apresenta as posturas fundamentais de um jeito tão cuidadoso que me senti segura desde o primeiro dia. As técnicas de respiração me ajudaram muito a aliviar o estresse depois de dias puxados. Em poucas semanas notei minha flexibilidade aumentar e meu corpo ficar menos tenso. O melhor é que consigo fazer tudo no conforto da minha sala, no meu ritmo. Virou parte essencial da minha rotina.
Pose dasarnya jelas, tapi temponya agak lambat.
Starting yoga from scratch at home felt intimidating, but the foundational poses and breathing were explained so gently. After a few weeks I'm noticeably more flexible and a lot calmer in the evenings.
Las posturas básicas y la respiración me ayudaron a ganar flexibilidad y a soltar el estrés sin salir de casa.
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Frequently asked
What do I need to take this course? +
Just a phone or computer with internet. No installs, no special hardware.
How do I pay? +
By card via Stripe. We don’t store card details — Stripe handles them securely.
Can I get a refund? +
Yes — full refund within 14 days, no questions asked.
How long will I have access? +
Forever. Once you purchase, the course is yours to revisit anytime.
Will I get a certificate? +
Yes. On completion you'll receive a certificate you can add to your LinkedIn profile.
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